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The 5 Control Points© programme
for Highly Sensitive people and professionals

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Master the 5 Control Points© method that will keep you confident, calm and consistent (at all times!) as a highly sensitive person and professional.

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Who this programme is for

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πŸ‘Œ You have recently found out that you are highly sensitive and don’t know where to start

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πŸ‘Œ You have known that you are highly sensitive for some time but have not had expert specialized in-person training and growth around it

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πŸ‘Œ You have interacted with social media groups and read about high sensitivity, but are still confused about how to manage it effectively in your life and profession

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πŸ‘Œ Your high sensitivity is causing you to be stressed and overwhelmed, which is blocking you from feeling confident, calm and at your best in your personal and professional life

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πŸ‘Œ You have always been playing “tough” to compensate for your high sensitivity and are tired of not being able to be yourself – you want to be in acceptance and find a positive way to do life!

 

 

5 challenges you might be encountering as a highly sensitive person and professional

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  • Difficulty to regulate your energy levels: Often feeling exhausted – “rollercoaster” very high/very low energy

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  • Overload of stimulation through your 5 senses causing upset or confusion – Excessive absorption of situations and emotions (yours and that of others)

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  • Insecurity and self-doubt in your relationships with others: constantly seeking validation – either aloof, feeling threatened or pleasing others

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  • Struggle with time-management and prioritization: tendency to over-estimate capacity, energy or time available – getting overwhelmed in advance

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  • Steady flow of ideas distracting you from your goal: difficulty to break things down into a simple and achievable process – inconsistency with routines – “all over the place” feeling

 

 

You are one step away from full HSP confidence!

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πŸ‘Œ Understanding your HSP trait in depth – stop feeling like something’s wrong

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πŸ‘Œ Having reliable tools to manage and regulate your sensitivity – know what to do about it

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πŸ‘Œ Being acceptant of yourself and your HSP trait

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πŸ‘Œ Being calm under pressure – especially if you have an intense job and responsibilities towards others

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πŸ‘Œ Being able to navigate relationships with confidence and assurance

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πŸ‘Œ Being consistent with goal and projects - fulfill your potential

 

 

Get results quickly

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🀩 Shorter intensive 10-week program as opposed to usual 6 months in coaching

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🀩 5 Control Points© covered and mastered in this short amount of time: quality of teaching and extensive knowledge of pain points/solutions specific to HSPs

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🀩 Review and accountability worksheet every two weeks to highlight progress and results

 

 

How you will be supported throughout the programme, from consultation to finish line

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πŸ‘ Entire process broken down and guided by Muriel – all you have to do is show up and get coached!

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πŸ‘ Entire journey and coaching calls mapped out at the start for a seamless journey

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πŸ‘ All coaching calls are remote from the comfort of your home – audio or video call as your preferred way

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πŸ‘ Access to Muriel via email Mon-Thu for any challenges coming up/guidance needed outside of sessions

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πŸ‘ Worksheets provided and sent in a timely manner every two weeks for your convenience

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πŸ‘ Shift in thinking and experience after the first week – results show quickly

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πŸ‘ Muriel has a unique way to make things fun and enjoyable – variety in activities, topics and approach to your HSP journey

 

The 5 Control Points© you will learn to master and apply in this programme

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  • Regulating energy levels

Energy levels as the primary control point of the HSP experience

Thorough review of your current situation

Regulating habits and routines to increase energy levels

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  • Moderating stimulation

Understanding the entry points of stimulation (physical and mental)

Consideration of your personal and professional context

Learning to restrict stimulation using a range of proven techniques (mindset, physical, visualization, anticipation)

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  • Navigating relationships with confidence

Why you experience relationships differently as an HSP

Creating internal validation vs seeking external validation from others

Navigating relationships with confidence and assurance using a communicative and intuitive approach

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  • Taking charge of preparation

Figuring out the “time challenge” for you as an HSP

Developing time-management and prioritization skills

Learning to anticipate and get prepared to stay out of overwhelm

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  • Creating consistency

Why routines and habits are your best friend

The HSP temptation to be inconsistent – is this serving you?

Bridging the gap to find your middle, consistent ground with routines and projects

 

 

Why the 5 Control Points©

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The 5 Control Points© have been distilled from 15 years of working on my own HSP trait in highly stimulating environments and coaching highly sensitive leaders and professionals to manage their sensitivity and fulfill their potential. They are the key to understanding your sensitivity in depth and being able to keep it under control even when pressure and stimulation are high.

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Think of these 5 control points as your anchor, your foundation, for the rest of your life. It is only with this solid foundation in place that you will be able to stay away from overwhelm, worry, distractions and self-doubt to uncap your growth and be successful in your personal and professional projects – whatever they are. You will use your natural HSP gifts with ease, more often and more effectively.

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All of these 5 points might resonate with you. Or you might really identify with one or two. This is ok, and we will adapt your coaching programme accordingly – every HSP experience their trait differently! I also know that being introverted or extroverted can make a big difference in how you experience your trait. This will be part of our discussion before you onboard the programme, to make sure you create a vision and results which are meaningful for you.

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Session per session breakdown

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πŸ™Complimentary consultation (1 hour): We create a vision for the results you want to achieve using the 5 Control Points© or a selection of them. We ensure that the process is clear for you and that you are ready to commit to and invest in your HSP growth.

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πŸ—ͺ Coaching session 1 (2 hours or 2x1 hour)

πŸ—ͺ Coaching session 2 (2 hours or 2x1 hour)

✍️ Regulating energy levels: progress and accountability worksheet

 

πŸ—ͺ Coaching session 3 (2 hours or 2x1 hour)

πŸ—ͺ Coaching session 4 (2 hours or 2x1 hour)

✍️Moderating stimulation: progress and accountability worksheet

 

πŸ—ͺ Coaching session 5 (2 hours or 2x1 hour)

πŸ—ͺ Coaching session 6 (2 hours or 2x1 hour)

✍️Navigating relationships with confidence: progress and accountability worksheet

 

πŸ—ͺ Coaching session 7 (2 hours or 2x1 hour)

πŸ—ͺ Coaching session 8 (2 hours or 2x1 hour)

✍️Taking charge of preparation: progress and accountability worksheet

 

πŸ—ͺ Coaching session 9 (2 hours or 2x1 hour)

πŸ—ͺ Coaching session 10 (2 hours or 2x1 hour)

✍️Creating consistency: progress and accountability worksheet

 

πŸ’ͺComplimentary closing session (1 hour): We make sure that you leave the program having achieved the results you signed up for. We summarize your key take-ways, areas of future practice and growth points you have accumulated across the duration of the programme.

 

 

Are you ready to do this programme?

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πŸ‘Œ You are, if you believe the following:

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What’s important is to learn the tools, apply and make progress – there is no right or wrong way to be an HSP or do coaching.

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You are ready to commit for 10 weeks: showing up on time and ready to learn/be coached

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You are motivated to create new results in your life: “I want this”.

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If this resonates, book your consultation to see if the programme is a good fit for you!

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