Welcome to the Highly Sensitive Leader Podcast.

Over 3,800 highly sensitive leaders and professionals have already benefited from the show.

I am immensely proud of this community!

This bi-monthly podcast provides leadership tips, education, insights, stories and mind hacks to create a space for highly sensitive leaders to self-educate, develop their career and fulfill their potential.

Your host, highly sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky, helps you understand the HSP trait in depth and shows you how to self-manage and fully embrace your trait in the corporate and business space.

The best time to start your HSL journey is always now.

Let’s get listening!



Top audience choices

Episode #1 – Leadership is a choice

Episode #40 – Regulating what we absorb from others

Episode #39 – The power of working with your menstrual cycle

Episode #38 – 3 simple steps to mastering your sensitivity




5 most relevant episodes if you are brand new to your highly sensitive leader journey

Episode #38 - 3 simple steps to mastering your sensitivity

Episode #35 – Being overwhelmed in advance ( and what to do about it!)

Episode #40 - Regulating what we absorb from others

Episode #29 – Time-management IS self-management

Episode #47 – Pace yourself out (long-term projects)




Latest podcast episode


Episode # 54 – Taking things OFF your plate


23 May 2022








Join us this week as we explore and celebrate taking things OFF our plate, as opposed to adding things on.

Highly sensitive leaders often naturally default to stacking up ideas and details of things to do. I share two client stories which show how stacking up drives highly sensitives into overwhelm, which often leads to either procrastination or burn-out.

I show you the three main reasons why highly sensitives resort to “adding on” strategies and struggle to let things go. The overall result is that we think about what needs to be done but actually either don’t get things done, or drive ourselves into the exhaustion crash by over-doing.

I offer a fresh perspective and ways to reframe your “adding on” mindset, to replace it with a “taking off” mindset. This allows you to bring relief immediately, today, as well as start dissolving the deeper-rooted fears keeping you stuck into this unhelpful pattern.

I also share one concrete, immediately applicable strategy which has been a complete game-changer for me and many of my clients. I’m sure it will be for you too!

Find my cheat sheet “What high sensitivity is and how it manifests” here to find out exactly how your high sensitivity manifests in the workplace and in your leadership role.

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Hi, I’m Muriel.

I spent the first 25 years of my life feeling overwhelmed by most situations and most people.

I learned to self-manage and master my physical, mental and emotional sensitivity. 

I learned to create space for my beautiful gifts and potential to truly emerge, and then built the career of my dreams.


I learned to be at peace with the non-sensitive world before creating my own sustainable version of success.

I can help you do it, too.