Welcome to the Highly Sensitive Leader Podcast.
Over 7,000 highly sensitive leaders and professionals have already benefited from the show.
I am immensely proud of this community!
This bi-monthly podcast provides leadership tips, education, insights, stories and mind hacks to create a space for highly sensitive leaders to self-educate, develop their career and fulfill their potential.
Your host, highly sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky, helps you understand the HSP trait in depth and shows you how to self-manage and fully embrace your trait in the corporate and business space.
The best time to start your HSL journey is always now.
Let’s get listening!
Top audience choices
Episode #1 – Leadership is a choice
Episode #40 – Regulating what we absorb from others
Episode #39 – The power of working with your menstrual cycle
Episode #38 – 3 simple steps to mastering your sensitivity
5 most relevant episodes if you are brand new to your highly sensitive leader journey
Episode #38 - 3 simple steps to mastering your sensitivity
Episode #35 – Being overwhelmed in advance ( and what to do about it!)
Episode #40 - Regulating what we absorb from others
Episode #29 – Time-management IS self-management
Episode #47 – Pace yourself out (long-term projects)
Latest podcast episode
Episode # 71 – Create more sustainability as an HSP
23 January, 2023
As highly sensitive leaders and contributors, we sometimes develop habits or a pace which is not sustainable for us – which can hold us back from feeling and performing at our best.
Join me this week as I explore the topic of sustainability and why it is important for every HSP to pay attention to it in our life, our work and our leadership.
I explore what sustainability, or the lack thereof, can look like for us, in order to create more of it in 2023 and beyond, in the form of a balanced ecosystem which layers mental, emotional, physical and energetic elements.
I show you the pitfalls we can easily fall into if we are not careful, and which can create overwhelm, worry and anxiety for us, and negatively impact our wellbeing and experience.
I teach you the key elements to pay attention to, as well as four simple strategies to use both as intentions and practical tips to manage your day in order to create sustainability in the long term.
I also redefine consistency and show you how to use it as an asset for HSPs and add more of it in your life.
To join our growing community of highly sensitive leaders and contributors, simply head to:
https://www.meetup.com/sheffield-highly-sensitive-people-meetup-group/
I look forward to seeing you there.
!Awareness is key!
Access your FREE Sensitivity Questionnaire here.
Hi, I’m Muriel.
I spent the first 25 years of my life feeling overwhelmed by most situations and most people.
I learned to self-manage and master my physical, mental and emotional sensitivity.
I learned to create space for my beautiful gifts and potential to truly emerge, and then built the career of my dreams.
I learned to be at peace with the non-sensitive world before creating my own sustainable version of success.
I can help you do it, too.